RAW GREEN BANANA POWDER (Healthy Alternative to Flours)

Green banana powder is essentially a powder, or flour made of green bananas. The raw bananas are peeled, cut, dried and then turned into a powder in order to make it an edible flour. It is a great substitute for whole wheat flour or any other powder that constitutes high gluten content. It is sustainable, thereby making it environmentally friendly too.

Green bananas are rich in fibre, have a low glycemic index, contains minerals like Zinc, Magnesium, Phosphorous and Manganese. All these details might not seem to be as important as they are. But the benefits that the consumption of Green Bananas entail are as follows:

1. Green banana powder helps in maintaining blood sugar levels. The fibrous nature of green banana powder is beneficial for diabetics and those with heart problems.
2. Green banana powder also has a reputation of reducing the risks of heart diseases, colon cancer and for treating obesity.
3. The mineral content in the green banana powder contributes towards the maintenance of a person’s immune system, external health (hair, skin and nails), and the functioning of the brain. Cell repair, detoxification of the body, healing of muscle soreness also have proven to be the results of consumption of green banana powder.

Additionally, green banana powder is great for those with weight loss goals! Because it is rich in fibre, green banana powder slows down the digestion process which in turn enables a person to feel full for a longer time. Also, it is gluten-free and grain-free which makes it healthier to eat. It is a great friend to health conscious people.

The high level of starch present in green banana powder is another reason to use it as a substitute. A person needs to use almost 25% to 30% less green banana powder as compared to whole wheat flour. This also makes it easier on the pocket as one needn’t buy as much as they would buy wheat flour. Also, high fibre equals less energy intake, therefore providing a double benefit to consumers. Green banana powder is so rich in nutrients that two simple tablespoons of the powder are equivalent to eating 7 whole bananas!

Some of the uses of green banana powder include:

1. Green banana powder is used as animal feed in numerous parts of the world, proving its usefulness not only to human beings but also to the animal kingdom.
2. As a supplement, green banana powder is used in protein bars, smoothies and porridges, which play the role of a superpower in that particular food item.
3. Green banana powder can also be used to make a number of sweet dishes like Raw banana powder chocolate chip cake, brownies, waffles and so much more!

Contrary to common belief, green banana powder doesn’t taste like bananas. It has a relatively a mild but nutty flavour which makes it a perfect substitute in sweet and savoury dishes.

All in all, green banana powder passes the test when it comes to providing health benefits, taste and ease of use!